油とは 石油や 動物や 植物などから とれる
水と混じらない 可燃性の化学物質
キミの 37兆個の細胞膜を 構成し
水と混じらないから 細胞の中身 流れ出ず キミの中身を保持
燃料 潤滑油 化学品 食用の炭化水素
常温で液体なら油 固体なら脂肪と呼び
肉の脂肪 飽和脂肪酸 植物は不飽和だし
魚の油も 冷えた海で固まらない 液体な不飽和脂肪酸
3つめは 食べれるプラスチック トランス脂肪酸
もれなく 洋菓子に入っている ショートニングは カラダに悪い
キミが食べる脂質は この3つの 脂肪酸+グリセリン
細胞が 糖質とともに 脂肪酸 エネルギーにするから キミは動ける
脂質のエネルギー効率は 糖質の2倍もあるから
同じエネルギー 糖質で蓄えたら 体重も2倍必要
だから 脂質で蓄えてるのに 「太りたくないから」と 脂質制限
そりゃ痩せるけど エネルギー効率は 半分になり 燃費悪い
飽和脂肪酸は 短鎖 中鎖 太りやすい 長鎖脂肪酸
不飽和脂肪酸は オメガ3・6・9で
6は 炎症の元 取り過ぎ注意
オメガ3は 6とは逆で 炎症 抑制してくれ
ボケ防止の EPA DHAと αリノレン酸含む
オメガ3がたっぷりな イワシ サンマ サバを食べ 脳を活性化
そこのキミも 油売ってないで 油とは何かを学べよ
健康に良いと言われる オリーブオイルは オメガ9で
オメガ3ほど 効き目は無いが
熱に強く 調理油には最適
逆に オメガ3は熱すると カラダに悪い
Find more lyrics at asialyrics.com
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あべりょう – ブドウのくせにブドウ糖じゃないのか?
あべりょう – 野菜格差を噛み締めて
油売ってんじゃねぇ Lyrics Romanized
Abura to wa sekiyu ya dobutsu ya shokubutsu nado kara toreru
mizu to majiranai kanen-sei no kagaku busshitsu
kimi no 37 cho-ko no saibo maku o kosei shi
mizu to majiranaikara saibo no nakami nagaredezu kimi no nakami o hoji
nenryo junkatsuyu kagaku-hin shokuyo no tanka suiso
joon de ekitainara abura kotainara shibo to yobi
niku no shibo howa shibosan shokubutsu wa fu howadashi
-gyo no abura mo hieta umi de katamaranai ekitaina fuhowashibosan
3ttsu-me wa tabe reru purasuchikku toransu shibosan
morenaku yogashi ni haitte iru shotoningu wa Karada ni warui
kimi ga taberu shishitsu wa kono 3ttsu no shibosan + guriserin
saibo ga toshitsu to tomoni shibosan enerugi ni surukara kimi wa ugokeru
shishitsu no enerugi koritsu wa toshitsu no 2-bai moarukara
onaji enerugi toshitsu de takuwaetara taiju mo 2-bai hitsuyo
dakara shishitsu de takuwae terunoni `futoritakunaikara’ to shishitsu seigen
sorya yaserukedo enerugi koritsu wa hanbun ni nari nenpi warui
howa shibosan wa tan kusari-chu kusari futori yasui naga kusari shibosan
fuhowashibosan wa omega 3 6 9 de
6 wa ensho no moto tori sugi chui
omega 3 wa 6 to wa gyaku de ensho yokusei sh#te kure
boke boshi no EPA DHA to a rinoren san f#kumu
omega 3 ga tappurina iwashi sanma saba o tabe no o kassei-ka
soko no kimi mo abura uttenaide abura to wa nanika o manabe yo
kenko ni yoi to iwa reru oribuoiru wa omega 9 de
omega 3 hodo kikime wa naiga
netsu ni tsuyoku chori-yu ni wa saiteki
gyaku ni omega 3 wa netsu suruto Karada ni warui
Find more lyrics at asialyrics.com
油売ってんじゃねぇ Lyrics English
Oil can be removed from petroleum, animals, plants, etc.
Flammable chemicals that are not mixed with water
Configure 37 trillion cell membranes of you
Since it is not mixed with water, it keeps the contents of the cells and keeps the contents of you
Fuel lubricating oil chemical food hydrocarbons for edible
If liquid at room temperature, oil solid is called fat
Meat saturated fatty acid plant is unsaturated
Fish oil is also liquid unsaturated fatty acid that does not harden in the cold sea
The third is a plastic trans fatty acid that can be eaten
Shortening in Western confectionery is bad for the body
The lipids that you eat are these three fatty acids + glycerin
You can move because the cells become fatty acid energy with carbohydrates
Because the energy efficiency of lipids is twice as high as carbohydrates
If you store it with the same energy carbohydrate, you need to double weight
So the lipid restriction is said to be “because I don’t want to get fat” even though it is stored in lipids.
That’s why I lose weight, but the energy efficiency is half and fuel economy is poor
Long -chain fatty acids are short -chain chords that are easy to get fat.
Unsaturated fatty acids are omega 3, 6, 9
6 is too much of an inflammation
Omega 3 is the opposite of 6 and suppress inflammation
Including EPA DHA and α -linolenic acid to prevent bokeh
Omega 3 is plenty of sardine saury mackerel to activate the brain
You don’t sell oil, so let’s learn what oil is
Olive oil, which is said to be good for health, is Omega 9
Omega 3 is not as effective
Ideal for cooking oil resistant to heat
Conversely, Omega 3 is bad for the body when heated.
Find more lyrics at asialyrics.com
あべりょう Lyrics – 油売ってんじゃねぇ
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